Exercise for a healthy lifestyle with HOME-BASED EXERCISE

        February 13, 2023, from 8:00 a.m. - 10:00 a.m. The Office of General Education and Electronic Learning Innovation. Teaching and teaching the subject GEN0315 life to stop being fat. It was honored by Acting Lt. Dr. Chanawat Sappasit to mention that exercise is an activity that helps strengthen the body to maintain its health and strength. Exercise helps build muscle strength. and circulatory system as well as strengthening sports skills exercise regularly It will help strengthen the immune system and help prevent various diseases. Exercise can also help improve your mental health and reduce stress.

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