Life 101: Mental and Physical Self-Care

         For those of you who still can't decide what to study on Coursera, this is a very interesting course. It's about learning about a healthy lifestyle. The importance of mental and physical health and self care This course will cover a range of topics related to healthy lifestyle choices. The importance of mental and physical health and self care in each topic Evidence-based lectures will be presented which will combine scientific evidence. Students are then given practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire learners to lead a healthy lifestyle. It is an effective educational tool to teach healthy lifestyle choices. Promote the well-being of learners and helps to recognize and manage stress I want to learn about practicing healthy living. Nutritional mindfulness Teaching healthy lifestyle choices promote my well-being And it helps to recognize and manage stress. This course also encourages, challenges, motivates and inspires me to make positive changes in my lifestyle for better health.

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