Balance of energy and exercise

        February 27, 2022, from 08.00-11.00 hrs. The Office of General Education and Electronic Learning Innovation Division of course, GEN0315, Life Stop Fat Honored Ajarn Supaksiri Prakancharoen, a teacher, said about exercise, is a process that requires energy to work in the muscles in the body. This energy comes from the food that we eat. Therefore, the balance of energy and exercise is closely related. If we eat too much food The energy received from the food is more than we want to use in everyday life. Which will cause the accumulation of energy in the body And resulting in us overnight Exercise will help use the energy that has accumulated in the body. And causing increased energy metabolism Which will help lose weight and benefit a lot of mental and physical health

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