Exercise for weight control

         Date 13 March 2023 time 08.00 - 11.00 hrs. The Office of General Education and Electronic Learning Innovation Teaching and teaching the subject GEN0315 life to stop being fat (e-learning) was honored by Ajarn Panupol Rattanapanadda, the lecturer presented to using muscles and other organs of the body to work More than normal movements or postures in daily life, it affects the changes of various systems within the body, but is beneficial to physical health. It is the use of muscle force to cause the body to move systematically. with a set exercise frequency strength or intensity of exercise the intensity or duration of exercise Correct warm-up and relaxation time

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